10 Worst Foods For Diabetics That Most People Ignore

10. Some Cheeses Work, But Not High-Salt Cheese

People with diabetes light up at the instant mention of cheese because cheese is one of the sweet foods they can actually consume. In a study by The American Journal of Clinical Nutrition, cheese was found to lower people’s chances of getting type 2 diabetes. With such good news, people started consuming all types of cheese. However, people fail to understand that not all cheese is created the same way. Some have high salt, and some have little traces of salt. A good example is Mozzarella, which has 4 milligrams of salt per ounce, while Feta has a staggering 316 milligrams of salt per ounce.