10 Worst Foods For Diabetics That Most People Ignore

4. Avoid Most Artificial Sweeteners

Artificial sweeteners have become an in-thing thanks to the regular adverts claiming that artificial sweeteners are less likely to cause diabetes. According to a 2018 study, researchers learned that artificial sweeteners are as bad as the real thing. This is because the sweeteners affect the body’s blood glucose and bring changes to your insulin levels. Although some sweeteners have negative effects on your body, the good news, however, is that some sweeteners are actually good for you. After extensive research, sweeteners such as Stevia and tagatose are yet to have negative results on patients’ blood glucose levels.