10 Worst Foods For Diabetics That Most People Ignore

5. Drop Low-Fat Milk; Go High-Fat

The never-ending debate among health experts is about the benefits of incorporating low-fat milk into a patient’s diet. Since most diabetes experts recommend low-fat milk to their patients, most people assume that low-fat milk is the way to go. According to recent research, low-fat milk contains less fat, but the eliminated fat is replaced with sugar. Registered dietitian Nicole Anziani confirms that drinking low-fat milk has almost the same adverse effects as drinking regular milk. She advises patients to consider high-fat milk as it reduces people’s chances of contracting diabetes.