10 Worst Foods For Diabetics That Most People Ignore

7. The Downside of Canned Fruits and Vegetables

The debate currently taking over the nutrition world is whether canned fruits and vegetables are good for people with diabetes. A report published in the American Journal of Lifestyle and Medicine may have finally put this debate to rest. The report concluded that although canned fruits and vegetables contain the same nutritional value as their fresh counterparts, they contained slightly more sugar and salt. These additives are often added to preserve the fruits and vegetables while in storage.