10 Worst Foods For Diabetics That Most People Ignore

8. The Worst Meat For Diabetics: Processed Meat

Although people with diabetes have the freedom to enjoy meat, experts have come out strongly to warn against diabetics eating processed meat. According to a 2010 Harvard research, it’s estimated that people who consume processed meat are at a 19% risk of type 2 diabetes. Furthermore, the researchers deduced that the sodium and chemical preservatives are harmful to people with diabetes. An Israeli study further concluded that processed meat boosts insulin resistance and heightens patients’ risk of contracting non-alcoholic fatty liver diseases.