10 Worst Foods For Diabetics That Most People Ignore

9. Skip Lattes Cappuccinos and Other Coffee Drinks

Although studies are yet to determine whether coffee does put non-diabetics at risk of getting diabetes, people with diabetes are advised against consuming coffee. This is because caffeine is known to destabilize blood sugar, thus leading to increased blood sugar levels. According to a 2008 study on caffeine and diabetes, researchers found that 250g of caffeine increases blood sugar by 8%. While these numbers might seem small, any small shift in glucose levels can have adverse effects on diabetics with insulin sensitivity. With coffee boasting of its own benefits to the human body, experts recommend diabetics drink black coffee and decaffeinated drinks whenever feasible.