10 Worst Foods For Diabetics That Most People Ignore

2. Replace White Bread White Wheat Bread 

The common narrative about people with diabetes is that the patients can’t consume bread. Whereas this is true, a person with diabetes can eat bread only if the bread is baked from whole grain and in moderation. The main reason people are advised against consuming white bread is because of its high glycemic index. Famous dietitian Susan Weiner adds that whole grain bread is rich in fibre, which boosts the body’s glycemic response. On the other hand, white bread lacks fibre and is more likely to spike your blood sugar levels after high consumption.