7 Snacks To Lose Weight


6. Almonds

Image Source: medicalnewstoday.com

Almonds are an excellent snack for losing weight. These nuts are great filler-uppers for in between meals. A study found that chewing almonds thoroughly made participants feel fuller longer. Almonds are low calorie, meaning you can eat as much as you want without worrying about packing on the weight. The nuts are also known to help shed belly fat, for people that want to lose weight in a particular area. Almonds are great portable snacks on the go and can be stored in the car indefinitely.

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