These Superfoods Belong In Every Healthy Diet

Chia Seeds

Chia seeds might be small in size, but they pack impressive amounts of nutrients. In the olden days, the Mayan people of old Mexico used Chia seeds as a source of strength. In fact, chia is the Mayan word for power. The small seeds are an excellent source of protein, fiber, antioxidants, and omega-3 fatty acids. Their hardy nature makes them low in calories, and the only calories present are the ones that lower the risk of heart attack or strokes.