These Superfoods Belong In Every Healthy Diet

Oranges

Of all the tasty fruits in the world today, oranges make the podium for the world’s most popular fruits. They are delicious, nutritious, and can be found in almost all parts of the world. This thirst-quencher is packed with vitamin c, high pectin levels, and soluble fiber, which helps cholesterol absorption. Moreover, the vast quantities of potassium in the fruit help regulate blood pressure and reduce the body’s ability to absorb excess sodium.