These Superfoods Belong In Every Healthy Diet

Garlic

Other than its natural ability to repel vampires, garlic is one ingredient you’d want to have in most of your cooking routines. Originally from the Middle East, this aromatic herb has slowly cemented itself as a mainstay in most American homes. This is mostly due to its unique taste and wide array of health benefits. It lowers plaque formation in the arteries, regulates high blood pressure, and looks after your heart. Studies have shown that garlic is also a natural antiseptic since it inhibits the proliferation and growth of germs and bacteria