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Almonds
The next time hunger pangs strike, try almond nuts instead of reaching for a bag of chips. Not only are they the perfect snack, but they are also naturally delicious and pack a whole lot of nutritional value. Most nuts, especially almonds, are nutritiously dense, meaning that they pack more nutrients per ounce. In essence, almonds contain calcium, potassium, vitamin E, iron, and fiber. All these nutrients lower your chances of ever experiencing coronary problems or developing diabetes.